CSU Cooks: Mango Orange Banana Smoothie

Make this recipe your own by substituting different types of fruit, yogurt, and alternative milks! Add up to 1 tablespoon of wheat germ, chia seeds, or ground flaxseed for additional fiber and protein.Mango shake in bottle


1 cup frozen or fresh mango chunks
1 small orange or tangerine, peeled and sliced
1 medium banana, peeled and sliced
1/3 cup plain Greek yogurt or milk of your choice
1 teaspoon honey
1 cup ice, optional


Combine all items into blender and blend thoroughly.

Serving  Size:  1 cup

Nutrition Information

Calories 85
Protein 3 g
Total fat 1 g
Total Carbohydrates 20 g
Saturated fat 0

Dietary Fiber 2 g
Cholesterol 0
Sodium 152 mg
Sugars  0

Kendall Reagan Nutrition Center