Viewing exercise as something other than a chore can help make it more enjoyable, KRNC has some ways to make it into something fun.
Author Archives: Kendall Reagan Nutrition Center
It’s heart month, and chocolate is on our minds. Let’s take a closer look at chocolate and its connection to health.
Heart health is important to leading a healthy life, here are five strategies to help make changes for a healthier heart.
November is DiabetesAwareness Month, the Kendall Reagan Center has some recommendations on how to help prevent prediabetes and stay healthy.
Eating habits have been disrupted by stay-at-home orders and can be adding to the variety of other stressors you are currently dealing with.
Fried rice is a great way to use up leftover produce. It is traditionally made with white rice but can be made with brown rice for a nuttier flavor, texture, and more fiber.
Cooking can be a challenge right now when you’re trying to avoid going out to the store. So here are some easy pantry meals that you can make with the foods you might have in your fridge, freezer, and pantry.
If you’re looking for a healthy, hot meal in a hurry, you’ll love this quick and easy chili from the Kendall Reagan Nutrition Center.
Kendall Reagan Nutrition Center encourages CSU to celebrate healthy eating for March’s National Nutrition Month
Using less than 10 ingredients, this is a quick and easy ice cream recipe that only takes five minutes.