Start your day with an antioxidant-rich breakfast, try dark leafy greens in the winter and fresh tomatoes and zucchini in the summer.
Author Archives: Kendall Reagan Nutrition Center
The Kendall Reagan Nutrition Center is putting on an eight-week weight management and mindful eating program.
Appreciate the spicy flavors of gingerbread as a savory holiday side dish, in this recipe from the Kendall Reagan Nutrition Center.
White beans add protein and fiber while dark chocolate and cranberries add antioxidants to give this common fall favorite a nutritious boost!
This tangy blend of roasted vegetables has warming fall flavors — perfect to pair with a roast!
Enjoy both greens and grains in this hearty springtime salad from the Kendall Reagan Nutrition Center!
This stir fry from the Kendall Reagan Nutrition Center is bursting with flavor with lots of fresh vegetables and beef coated in an Asian-inspired sauce with ginger and chives. Serve with brown rice for a quick, filling meal.
Make this recipe your own by substituting different types of fruit, yogurt, and alternative milks!
Avocado and coconut milk add depths of flavor to this decadent chocolate mousse from the Kendall Reagan Nutrition Center.