KRNC recognizes national Diabetes Awareness Month
November is DiabetesAwareness Month, the Kendall Reagan Center has some recommendations on how to help prevent prediabetes and stay healthy.
Author Archives: Kendall Reagan Nutrition Center
Stay-at-home eating challenges
Eating habits have been disrupted by stay-at-home orders and can be adding to the variety of other stressors you are currently dealing with.
CSU Cooks: Golden shrimp fried rice
Fried rice is a great way to use up leftover produce. It is traditionally made with white rice but can be made with brown rice for a nuttier flavor, texture, and more fiber.
Easy pantry meals while we’re all staying at home
Cooking can be a challenge right now when you’re trying to avoid going out to the store. So here are some easy pantry meals that you can make with the foods you might have in your fridge, freezer, and pantry.
CSU Cooks:Quick and Easy Three Bean Chili
If you’re looking for a healthy, hot meal in a hurry, you’ll love this quick and easy chili from the Kendall Reagan Nutrition Center.
Bite By Bite-Taking Steps Toward A More Plant-Forward Diet
Kendall Reagan Nutrition Center encourages CSU to celebrate healthy eating for March’s National Nutrition Month
CSU Cooks: Cherry Banana Ice Cream
Using less than 10 ingredients, this is a quick and easy ice cream recipe that only takes five minutes.
CSU Cooks: Seasonal Vegetable Frittata
Start your day with an antioxidant-rich breakfast, try dark leafy greens in the winter and fresh tomatoes and zucchini in the summer.
Start 2020 off right by taking control of your health and wellness with Healthy You
The Kendall Reagan Nutrition Center is putting on an eight-week weight management and mindful eating program.
CSU COOKS: Gingerbread Cornbread
Appreciate the spicy flavors of gingerbread as a savory holiday side dish, in this recipe from the Kendall Reagan Nutrition Center.