How to find joy in exercise and find joy in movement
Viewing exercise as something other than a chore can help make it more enjoyable, KRNC has some ways to make it into something fun.
Author Archives: Kendall Reagan Nutrition Center
Why your heart really loves dark chocolate
It’s heart month, and chocolate is on our minds. Let’s take a closer look at chocolate and its connection to health.
Top five nutrition strategies for good heart health
Heart health is important to leading a healthy life, here are five strategies to help make changes for a healthier heart.
KRNC recognizes national Diabetes Awareness Month
November is DiabetesAwareness Month, the Kendall Reagan Center has some recommendations on how to help prevent prediabetes and stay healthy.
Stay-at-home eating challenges
Eating habits have been disrupted by stay-at-home orders and can be adding to the variety of other stressors you are currently dealing with.
CSU Cooks: Golden shrimp fried rice
Fried rice is a great way to use up leftover produce. It is traditionally made with white rice but can be made with brown rice for a nuttier flavor, texture, and more fiber.
Easy pantry meals while we’re all staying at home
Cooking can be a challenge right now when you’re trying to avoid going out to the store. So here are some easy pantry meals that you can make with the foods you might have in your fridge, freezer, and pantry.
CSU Cooks:Quick and Easy Three Bean Chili
If you’re looking for a healthy, hot meal in a hurry, you’ll love this quick and easy chili from the Kendall Reagan Nutrition Center.
Bite By Bite-Taking Steps Toward A More Plant-Forward Diet
Kendall Reagan Nutrition Center encourages CSU to celebrate healthy eating for March’s National Nutrition Month
CSU Cooks: Cherry Banana Ice Cream
Using less than 10 ingredients, this is a quick and easy ice cream recipe that only takes five minutes.