A regular dilemma for many parents is the balance of being away from their kids when at work or engaging in personal hobbies.
Author Archives: Kimberly Burke
While bone health is important enough on it’s own, recent research is shedding light on how important vitamin D can be for other functions of the body as well.
It is a well-known fact that regular physical activity is good for your health. A lesser-known fact is that is it not just good for you individually, your physical activity positively influences the physical activity and health of others around you, even your pet.
Maintaining fitness goals in the new year can be challenging, here are some tips for keeping those goals!
Many of us may have a goal to start getting physically active or to become more active, but sometimes we are unsure of when or how to find a safe place to start.
n the summer months, many of us are more enticed to partake in exercise, and generally, of a greater variety with so many outdoor opportunities.
In honor of February being Heart Health Awareness Month, let’s review some basics of heart health for people of all ages.