This recipe is perfect for a healthful snack on the go. It is easy to prepare and can provide energy to fuel your busy schedule or your favorite fall outdoor activities!
Ingredients
- 1 Cup Rolled Oats
- 2/3 Cup Toasted Coconut Flakes
- 1/3 Cup Peanut Butter
- ½ Cup Ground Flax Seed or Wheat Germ
- ½ CUP Chocolate Chips
- 1/4 Cup Honey or Maple Syrup
- 1 Cup Pumpkin Puree
- ½ Cup Dried Cranberries
- 1 Teaspoon Chia Seeds
- 1 Teaspoon Vanilla Extract
Directions
- Stir all ingredients together in a bowl until mixed. let mixture chill in the refrigerator for 30 minutes.
- Once chilled, roll into one-inch balls.
- Store the bites in an airtight container in the refrigerator up to a week or in the freezer for three months.
Nutrition Information
Serving Size: 1 Energy Bite
Yield: 25 servings
Calories 93
Protein 2g
Total fat 5g
Carbohydrates 12g
Saturated fat 2g
Dietary Fiber 2g
Cholesterol 0mg
Sodium 18mg
Sugars 7g
Added Sugars 2g
Find more recipes and nutrition tips at the Kendall Reagan Nutrition Center webpage.