No-bake pumpkin bites

This recipe is perfect for a healthful snack on the go. It is easy to prepare and can provide energy to fuel your busy schedule or your favorite fall outdoor activities!

Pumkin Bites


  • 1 Cup Rolled Oats
  • 2/3 Cup Toasted Coconut Flakes
  • 1/3 Cup Peanut Butter
  • ½ Cup Ground Flax Seed or Wheat Germ
  • ½ CUP Chocolate Chips
  • 1/4 Cup Honey or Maple Syrup
  • 1 Cup Pumpkin Puree
  • ½ Cup Dried Cranberries
  • 1 Teaspoon Chia Seeds
  • 1 Teaspoon Vanilla Extract


  1. Stir all ingredients together in a bowl until mixed. let mixture chill in the refrigerator for 30 minutes.
  2. Once chilled, roll into one-inch balls.
  3. Store the bites in an airtight container in the refrigerator up to a week or in the freezer for three months.

Nutrition Information

Serving Size: 1 Energy Bite
Yield: 25 servings

Calories              93
Protein                2g
Total fat              5g
Carbohydrates   12g
Saturated fat      2g
Dietary Fiber      2g
Cholesterol        0mg
Sodium              18mg
Sugars                7g
Added Sugars    2g

Find more recipes and nutrition tips at the Kendall Reagan Nutrition Center webpage.

Kendall Reagan Nutrition Center